Nutrition

The Five Absolute Easiest Ways to…

Whether you’re a baby boomer, an older adult, or even a youngster, and you’ve read my blogs before, you know I’m a huge proponent of fruits and vegetables!  Adequate intake of these foods floods your body with phytochemicals–tiny life-sustaining micronutrients found only in plants. Phytochemicals can reduce inflammation, reduce the risk of oxidative stress (act …

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