As we get ready for Christmas with my brother and sister-in-law, my kids and grandkids, I want to take a minute to wish you all a Merry Christmas, Happy Hanukah and every other possible celebration. Thanks to my loyal readers, clients and friends for your support this year. Much success and health in 2017! (My …
Suddenly you’re feeling old! One day you’re fine, then the next day you notice less strength and energy, and you wonder when your pants started shrinking! What’s happened? Whether you’re a baby boomer or older adult, eventually your mental picture of yourself and the image in the mirror don’t jive any more! Blame It On …
Still looking for a unique present to give your health-minded friends and family this holiday season? One that’s not sugar-coated or dripping with chocolate? (These are especially important considerations for Baby Boomers and older adults.) Here’s my annual gift-giving guide–10 ideas, all under $150, that say both “I love you” and “to your good health!” …
That holly, jolly feeling is slow to infuse my spirit this year–I lost my mother just two weeks ago, and December 30 is the anniversary of my father’s passing. Now at any moment, a Christmas carol or family-oriented TV show can send me searching for a box of Kleenex. I’m sure this is a feeling …
