Month: January 2016

The Conversation We Continue to Avoid, Part 2

Last week, I featured Part 1 of a blog regarding the all-important end-of-life conversation and advanced directives. This week we finish up that discussion from my colleague, Lynn Lambrecht, with an intimate look at a father-daughter talk on the topic. Here’s more from Lynn: Shifting our culture from not talking to talking is quite an …

The Conversation We Continue to Avoid, Part 2 Read More »

Insider Hints for Starting an Exercise Program

Don’t jump into exercise! Congratulations! Like many, you’ve vowed to start exercising this year. You may have lofty goals, but for Baby Boomers and older adults, it’s imperative to think about starting SAFELY. This is especially critical if you: • have been sedentary for many years • are a current or recent smoker • have …

Insider Hints for Starting an Exercise Program Read More »

Scroll to Top