Month: January 2015

Safety is First Priority for New Exercisers!

Don’t jump into exercise! Congratulations! Like many, you’ve vowed to start a fitness program this year. You may have lofty goals, but for Baby Boomers and seniors, it’s imperative to think about starting SAFELY. This is especially critical if you: have been sedentary for many years are a current or recent smoker have a chronic …

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New Year’s Resolutions for the 50+ Crowd

It’s That Time of Year! I hear them at the end of every December, the same ol’ New Year’s fitness resolutions. I’m finally going to lose weight, exercise more, eat well, sleep better, decrease stress. Well-intended as they are, these goals usually fall by the wayside in a couple of weeks. So try approaching 2015 with a …

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