Eleven years ago, our younger daughter graduated from high school and I was ready for some “me” time! I walked into a gym and hired a trainer, eager to get in shape and conquer the skill of strength training. A typical female Baby Boomer, I enjoyed the cardio and weight machines, but was completely intimidated …
It’s one of the biggest fears for most Baby Boomers and seniors–losing one’s independence because of Alzheimer’s disease or dementia. But now there is some good news! While normal changes do occur in the aging brain (blood flow to the area diminishes, brain size shrinks, brain cells decay and connections between them deteriorate), most researchers …
Still not lifting weights? You need to be! The good news is that many Baby Boomers and older adults are taking heed of this advice. According to the International Health, Racquet and Sportsclub Association, the number of health club members over age 55 grew by 343% recently, while the number of members in the 35-54 …
My fellow Baby Boomers and dear older adults, how many times have you not started something because it might not turn out the way you want? You wish to begin a walking program, but your legs might hurt…if you plant a garden for fresh veggies, the seedlings might die…what if you don’t find the time …
