Why don’t people exercise? By now we all know it’s good for us–our bodies and our minds. Yet 80% of Americans, including Baby Boomers and seniors, don’t meet our physical activity recommendations. How then, do you motivate yourself, or your loved ones, to move? Believe me, we personal trainers have been wrestling with that question …
Looking for a surefire way to find the motivation for exercise? Something that reminds you daily to get moving so you can stay happy and healthy–without the perceived effort? An activity that works for most Baby Boomers and older adults? The surprising answer–get yourself a dog! Don’t believe me? Read on!!! A National Celebration! February …
It’s Valentines Day, time for all matters of the heart! And for Baby Boomers and older adults, that sometimes brings thoughts of heart health…or illness. Heart disease continues to be the number one killer in the country. When you think of heart disease, you might come up with words like cholesterol, plaque, angina or stroke. …
Baby Boomers and seniors, a must read! Today we end our series about long-term care insurance with part 3 by Brian Allred. This article takes a look at the benefits of owning such a policy and other considerations when purchasing. You’re the owner! In addition to self-insuring or relying on Medicaid, owning a long-term care …
