Month: February 2019

Enjoy This Not-So-Sweet Indulgence

It’s February, and this month is all about matters of the heart–from National Love Your Pet Day to Valentine’s Day. And that brings us to the topic of chocolate–one of our favorite guilty pleasures! In fact, we spend nearly $20 million on this food during Valentine’s week. And why not, it’s the ultimate feel-good indulgence! …

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Still Number One!

STILL NUMBER ONE! February is National Heart Month, of grave importance to Baby Boomers and older adults.  Fortunately, this disease is one that responds well to lifestyle choices—both food and exercise. Working with seniors, I continue to hear horror stories about heart disease.  Men are rushed to the hospital after experiencing a “crushing” feeling in …

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