Month: May 2015

5 Fitness Errors Most Baby Boomers Make!

Not Helping As Much As You Think! Most of the Baby Boomers I work with want to lose weight, tone up, and have more energy. Unfortunately, they’ve been unsuccessful at achieving these goals, and here’s why–five common errors folks over 50 make with their fitness programs: 1. Walking only. Don’t get me wrong, walking is great …

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Arthritis Pain? Do the Unthinkable!

It May Seem Counterintuitive… A natural reaction to arthritis is to curtail movement. Millions of Baby Boomers and seniors with the disorder are limited in their ability to do daily activities, such as standing, bending, walking, and climbing stairs. But the results of this inactivity can be catastrophic. Living a more sedentary lifestyle increases the …

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