Venturing out for a short road trip, only the third time in the past year, my husband and I traveled to the beautiful central California coast last week. And while COVID-19 cases are going down in our state, we are both over 65 and very mindful of being out in the world these days; I […]
The COVID Traveler Read More »
Finally, the end is in sight…or is it? Even as deaths from COVID-19 inch down in some areas, and vaccinations become more readily available, it’s still important to stay vigilant in supporting your immune system. This is especially true for older adults, who are more susceptible to severe infections. And one easy way to help
Calling in the Cavalry! Read More »
February is National Heart Month. Heart disease is still the leading cause of death in the United States. But emphasis on keeping this vital organ healthy takes on new importance for Baby Boomers and older adults in 2021: having heart failure puts people at increased risk of severe illness from the coronavirus. In addition, according to
Heart Health—A New Urgency Read More »
Most baby boomers and older adults are aware of the connection between muscle strength and the ability to live a vibrant, independent life. After all, if you can’t get out of a car, lift yourself off the toilet, or open jars and boxes, you’ll probably need assistance in your daily life. But exciting new research
The Clues Hidden in Your Hands Read More »
(Guest article by personal trainer Jason Lewis at strongwell.org) For many people around the country, it’s cold. That pretty much sums up the weather from December through March. But you don’t have to let falling temperatures lead you straight to failure where your fitness routine is concerned. If you’re looking for new ways to stick
Don’t Let Winter Weather Waylay Your Workout Read More »
Even in my part of the country (southern California), January brings cold weather. And like many baby boomers and older adults, this is when I think a lot about homemade comfort foods. Which leads me to this question: Who doesn’t love a hearty bowl of protein, fiber, and phytochemicals (that’s dietitian talk for beans and
What Are You Craving these Days? Read More »
When it comes to New Year’s resolutions, health and wellness often top the list for U.S. consumers, including Baby Boomers and older adults. In fact, “staying fit and healthy” is frequently our #1 declaration in January. And coming off a year like 2020, physical and mental wellbeing are definitely uppermost in everyone’s thoughts. We’re all
The Best Intentions… Read More »
To my dedicated blog readers, baby boomers and older adults alike, thank you for letting me into your life, especially during these past challenging months. And as we continue to stay safe and healthy, I look forward to filling your wellness cup—over and over again—in 2021! So whatever is beautiful, whatever is meaningful, whatever brings
Fellow baby boomers, when opportunity comes knocking, do you throw the doors open or just peek out and say, “Never mind, too much work”? This project looked like it would take a little bit of time to put together, but had the potential to further my mission of helping others stay strong and independent. And
Are you still looking for a unique gift to give your health-minded Baby Boomer and senior friends and family this holiday season? One that’s not sugar-coated or dripping with chocolate? Because staying healthy has been a topmost concern this year, here’s my annual gift-giving guide–updated from 2019: 15 ideas, most under $150, that say both
Still Need Gift Ideas? Read More »
