Sometimes when I talk with boomers and seniors about weight lifting, I’m met with blank stares! But resistance training is hands down the most critical type of exercise for healthy aging. Why Lift Weights? As we age, our metabolism slows down, and we tend to exercise less. This leads to a 3% – 5% loss …
With winter in full swing, colds and flus aren’t far behind! But here’s some good news–eating a healthy diet can help strengthen your immune system to ward off illness. The Academy of Nutrition and Dietetics recommends these nutrients and foods: Protein: helps the body defend itself. Sources: eggs, soy, unsalted seeds and nuts, lean meats, …
The holidays can be a tricky time to navigate if you’re trying to exercise and watch your weight. But sticking to a healthy routine during this time can keep your energy and “jolly” spirit up. Here are some tips and tricks to help keep you fit: Be conscientious about your eating habits the days leading …
I love to see Baby Boomers and seniors exercise; I cringe to I see the mistakes they make! So kudos if you’ve finally made physical activity a regular part of your life. Now, to maximize your efforts, here are 5 mistakes you’ll want to avoid: Mistake Background Remedy Cardio only While cardiovascular (aerobic) exercise is …
It may seem counterintuitive, but exercising is one of the best ways to treat arthritis pain. Recent studies show that physical activity, along with weight loss, ease that pain and improve functioning of the affected joints. One of my 70+ year-old clients recently started working with me to get in shape for an upcoming trip …
Here are some guidelines for healthful food choices in midlife and beyond. 1) Practice “power eating” While your caloric needs decrease with age, most nutrient requirements do not. Goal: eliminate “empty calorie” foods; select foods packed with nutrition 2) Stay hydrated Water is a critical nutrient. Because thirst sensitivity decreases with age and some medications …
If there’s one topic my Baby Boomer clients love to discuss, it’s losing weight. From high-protein diets to juicing, everybody has an opinion–and several pounds to lose! In some areas of the country, 70% of Boomers are overweight or obese, with an increased risk of diabetes, heart disease, and cancer. There are several reasons why …
