It’s here again, that time of year when we open our homes to families and our tummies to calories–lots of them. And I would be remiss if I didn’t publish my annual healthy holidays article for all my wonderful blog readers! So here we go. There are six weeks of holiday festivities ahead of us. […]
Strategies for Healthy Holiday Eating Read More »
Nine days and counting! And the panic starts to settle in for many baby boomers and older adults as we struggle to take care of last minute shopping, bake holiday goodies, and look great for festive dinners. And so we eat foods we normally wouldn’t, and we stop exercising, and we lose sleep, and we
Holiday Danger Ahead Read More »
Here we are the week after Thanksgiving, and I’m sure you’ve already taken stock of all the extra calories ingested. But there are still four more weeks of holiday eating! Ugh! This is especially important to baby boomers and older adults, given the spike in heart attacks and stroke this time of year. While you
Strategies for the (Balance of) Holiday Eating Read More »
In our house, we’re already planning for Thanksgiving. Like many baby boomers and older adults, we have the celebration in our home, and are expecting a crowd this year (17 including our new grandson!). So we’re talking holiday dining: timing, appetizers, entrees, and desserts, being mindful of gluten-free and vegetarian options! There will be a
Next Week is THE Food Week! Read More »
One of the biggest complaints I hear from Baby Boomers and seniors this time of year is overeating–there’s just too many goodies available all the time! Please join me for this video explaining One Simple Change you can make this week to support health and wellness–it’s an easy trick you can play on your brain
One Simple Change for Holiday Eating Read More »
The holiday season can be stressful with food landmines around every corner! For example, at this time of year, we eat in celebration…. and in stress! Here’s the first in a series of weekly health tips to help you survive the holiday season. Healthy eating during the holidays video. For more ideas about staying healthy during
Surviving the Holidays–Video #1 Read More »
Holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help keep Baby Boomers and seniors stay fit (re-printing this blog from last year with a few
Happy Thanksgiving, Healthfully Yours! Read More »
The holidays are here–again. For many baby boomers and older adults, these coming weeks spell fitness disaster: overeating, weight gain, stress, no exercise. I get it! This time of year comes with excess–food, drink and celebrations. But with a little planning, it really is possible to come through it all with at least the same
5 Excuses I Don’t Want to Hear This Holiday Season Read More »
The holidays can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help keep you stay fit with smart holiday eating and activity: • Be conscientious about your eating
Have a Healthful Holiday Season! Read More »
For Baby Boomers and seniors, holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help you stay fit: • Avoid going to parties hungry to prevent
Don’t Let Holidays Derail Your Fitness! Read More »
