Quick, name a measure of wellness that’s more important in predicting mortality than body weight or BMI? That would be cardiovascular fitness! This is especially critical for Baby Boomers and older adults looking for ways to extend their healthy, independent lives. Cardiovascular (or aerobic) exercise is one of two vital pieces of physical activity in […]
The Best Way to Strengthen Your Heart Read More »
Or do you SHINE your way to better health? To help Baby Boomers and older adults enhance their wellness, get strong, and stay independent, I’ve developed my 5-step Shine system! Last week I explained “S”: Start by laying your foundation. You must know where you want to go, and more importantly, why you want to
Are You Guilty Right Now? Read More »
Whether you’re a Baby Boomer or older adult, you realize it’s time to finally take control of your wellness and fitness. After all, it’s your health journey, your quality of life, your future! So no more procrastinating! It’s time to put a plan in place to cultivate more energy, get stronger, and live independently as
What Keeps You Shining? Read More »
Holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help keep Baby Boomers and seniors stay fit (re-printing this blog from last year with a few
Happy Thanksgiving, Healthfully Yours! Read More »
I had the privilege this weekend to attend the Public Speakers Association conference in Las Vegas, and what an inspiration it was! Although the talks were designed to help speakers, much of the advice was spot on for Baby Boomers and older adults who want to take their wellness into their own hands. So sit
For both Baby Boomers and seniors, keeping your brain “in shape” ranks high on the list of wellness concerns! Fortunately, lifestyle choices–including food and exercise–can help support the aging brain! Do these problems sound familiar? • Are you concerned about your ability to continue living on your own? • Do you have relatives with dementia
This Is Your Brain on Exercise! Read More »
Baby boomers and older adults–looking for easy ways to up your fitness game this year? Ideas that don’t take hours of commitment or weeks of behavior change? Ones that help you forget you just got a year older (like me, this week!)? Here are 7 tips to help jumpstart your wellness in 2017: 1) Include
7 Tips to Power Up in 2017! Read More »
