Looking for a healthy gift idea for friends and family this holiday season? Having a difficult time thinking beyond the typical sugar-coated goodies and coffeehouse gift cards? With a little research, it is possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Here are 10 ideas that say […]
10 Holiday Gifts for the Fitness-Minded Read More »
For Baby Boomers and seniors, holiday eating can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help you stay fit: • Avoid going to parties hungry to prevent
Don’t Let Holidays Derail Your Fitness! Read More »
Don’t Let Bad Weather Ground You Winter weather has a tendency to squash even the most die-hard exercisers’ plans. This is especially challenging for Baby Boomers and seniors who may not leave the house daily for work. It’s just too easy to use the rain, cold or general dreariness as an excuse to sit around
5 Sure-Fire Ways to Boost Winter Fitness Read More »
Fitness Concerns for The 50+ Crowd When it comes to healthy aging, Baby Boomers and seniors face many challenges. What we don’t need are irrational fears clouding our choices about fitness options! But an article earlier this year in Parade Magazine (“What Are You Afraid Of?,” 1-18-15) showed that much of what Americans fear is
Worry About This–Not That! Read More »
I was priveleged to join businesswoman and moderator Jacqui Dobens for an interview about my business recently. Here it is, direct from the Broken Yolk Cafe in Temecula, CA. The interview is just under 14 minutes; hope you enjoy! And in case you didn’t get it, here’s the link to the free ebook.
Podcast–Table Talk with Jacqui Dobens Read More »
It was truly a sight to behold! A roomful of seniors working with dumbbells–probably for the first time in their lives. This was the scene at my recent Geri-Fit® exercise class: 60+ year-old “students” excited to begin improving their fitness levels–and me, thrilled to coach them! Exercise Classes for Seniors The Geri-Fit® program is a
Grandma’s Pumping Iron? Read More »
For Baby Boomers and seniors, summer is the perfect time for family fun–lots of sunshine, opportunities to play outside and plenty of excuses to eat! Unfortunately, it’s also a time when older folks can run into two hot weather problems–hyperthermia and foodborne illness. Age-related changes to the digestive and circulatory systems, medications and chronic illnesses
Safe Summer Fun for 50+ Folks! Read More »
Lisa Harris, owner of Enduring Fitness 4U, is proud to announce that her company was awarded a top honor in the 2015 Inland Empire Small Business Competition! The competition was sponsored by Wells Fargo Bank and was a collaborative effort of Coachella Valley Women’s Business Center (CVWBC), Inland Empire Women’s Business Center (IEWBC) and Inland
Enduring Fitness 4U Wins Small Biz Award! Read More »
Many Baby Boomers and seniors assist their children by babysitting grandkids on a regular basis. Although it may be tempting to plop little ones down with a bag of chips in front of a TV, cell phone or computer tablet, for their fitness–don’t do it! Grandparents can play a key role in helping little ones
Help Grandchildren Develop Healthy Habits! Read More »
Who doesn’t look forward to summer vacation—a time to silence your alarm clock and indulge your taste buds, especially for Baby Boomers and seniors! And while fitness may not be on the top of your vacation goals, it can be a time to enjoy physical activity and sunshine! So get packing, keep moving and eat
4 Ways to Stay Fit on Your Summer Vacation Read More »
