Get Up and GO!!!

If you’re sitting down watching this video, don’t!  Get up and walk around, especially you baby boomers and seniors.  Stop engaging in sedentary behavior!

Here’s a portion of a talk I did on the perils of too much sitting time and the importance of movement.

Want to hear more of my fitness advice?  Give me a call!

If you’d like to schedule that call with me, just CLICK THIS LINK, and let me know in the message that you would like a 1-on-1 call with me right away and I will be in touch to schedule that.  Thanks.


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