In the last couple days, I’ve ventured out into a few big box stores like Target and Costco. And I’ve been amazed at what I’ve seen: lots of empty shelves. In some cases, these purchases have left me scratching my head and wondering what people (especially baby boomers and older adults) are actually thinking? So […]
Stock Up On These, Not Those! Read More »
If you’re a typical American consumer, you spend at least some time during your weekly shopping trip staring at food labels. I always recommend people learn to decipher labels and then use them to compare among various foods. In particular, you can evaluate for the best nutrition bang for your buck, while checking key nutrients
Coming Soon to a Store Near You! Read More »
When it comes to eating, nutrition is rarely the major consideration. Whether you’re a baby boomer, older adult, or any other age, there are lots of reasons we’re drawn to the all-available fast-food menu. Thirty years ago, the fast food landscape was much different than it is today. Breakfast items were just getting started and
The Fast Food Conundrum Read More »
A couple weeks ago, I shared an additional resource I can now offer my baby boomer and older adult family, friends, and clients to support their wellness: Juice Plus+. In that blog, I told you all why I decided to endorse the product. Now I’d like to share a bit about how I came to
And Now, the Rest of the Story Read More »
As I’ve worked with baby boomers and older adults over the years, I find my nutrition guidance boils down to three major points: drink enough water, eat ample protein throughout the day, and increase your fruit and vegetable consumption. I’m usually successful on the first two counts, but always fall short on that final piece
Another Tool in My Healthcare Arsenal Read More »
Summer has been a scorcher in our neck of the woods this past week, and it’s started me thinking about cool, healthy foods. Like many Baby Boomers and older adults, I’m always looking for something new, fresh, and easy to prepare. And being a dietitian, these foods must also have some kind of nutritional benefit!
Summer Eating, New Foods! Read More »
Eating right doesn’t have to be complicated. Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy, and lean protein foods. Here are some guidelines from
Eating Right for Older Adults Read More »
Recently, I find myself often explaining the nexus between eating enough protein, muscle strength, and aging. Here are the answers to some questions you may have regarding protein intake: Why is protein important as we age? Protein is essential for health. It helps regulate many body functions and is a key component of blood and
Unraveling the Protein Conundrum Read More »
The holidays can be a tricky time to navigate if you’re trying to exercise and watch your weight. But sticking to a healthy routine during this time can keep your energy and “jolly” spirit up. Here are some tips and tricks to help keep you fit: Be conscientious about your eating habits the days leading
Have a Jolly, Healthy Holiday Season! Read More »
Here are some guidelines for healthful food choices in midlife and beyond. 1) Practice “power eating” While your caloric needs decrease with age, most nutrient requirements do not. Goal: eliminate “empty calorie” foods; select foods packed with nutrition 2) Stay hydrated Water is a critical nutrient. Because thirst sensitivity decreases with age and some medications
9 Food Tips for Healthy Aging Read More »
