We may not want to admit it, but we Baby Boomers are huge users of prescription medicines. According to a 2013 report from the United Health Foundation, nearly 8 in 10 seniors (which includes the oldest Boomers!) are currently living with at least one chronic health condition. Twenty percent have diabetes, and more than 70 […]
What to Ask About Prescription Drugs Read More »
There’s no denying–Baby Boomers and seniors face many challenges for healthy aging. What we don’t need are irrational fears clouding our fitness options! But a recent article in Parade Magazine (“What Are You Afraid Of?,” 1-18-15) showed that much of what Americans fear is unfounded. The media plays a role in some of the hysteria,
For Healthy Aging–Worry About This, Not That! Read More »
The common link in many chronic disease Scientists are exploring a new way to treat many of the maladies afflicting Baby Boomers and seniors–heart disease, cancer, diabetes, and Alzheimer’s disease. It seems these chronic killers all have a common link: inflammation. And this promising research may uncover what causes plaques to burst, cells to mutate,
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Still Number 1! Baby boomers and seniors, take notice! Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 600,000 lives each year–approximately one in four deaths. According to the American Heart Association, for younger boomers, more than 10% of
It’s all about the heart! Read More »
Diet for the ages Looking for a dietary pattern to support healthy aging for Baby Boomers and seniors? Then consider eating like the Greeks, or the Italians (my beloved relatives!) with the Mediterranean diet, a plan that emphasizes fruits and vegetables, healthy oils, fish, and nuts, as well as an active lifestyle. Researchers have recognized
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Healthy gifts for fitness-minded folks Looking for a healthy present for your friends and family this holiday season? Having a difficult time thinking beyond the typical sugar-coated goodies and coffee house gift cards? With a little research, it’s possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Give
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We survived a quick trip to Las Vegas this past weekend, where the eating environment is rife with land mines for Baby Boomers and seniors! From buffets to free drinks to celebrity restaurants, it’s definitely “consumer beware” when you’re talking about healthy eating. And I returned home to discover two more studies that add to
Further Indictments of Dining Out Read More »
One of the joys of my job is addressing spontaneous questions that arise after I introduce myself and my business to people. For example, at a workshop last week, one of the participants was wondering why she always seems to re-gain weight after dieting. So I asked her, Did you continue watching your eating habits
Stop Re-Gaining Lost Weight! Read More »
Here are some guidelines for healthful food choices in midlife and beyond. 1) Practice “power eating” While your caloric needs decrease with age, most nutrient requirements do not. Goal: eliminate “empty calorie” foods; select foods packed with nutrition 2) Stay hydrated Water is a critical nutrient. Because thirst sensitivity decreases with age and some medications
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