I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a satisfying, easy-to-prepare snack that fills the bill. Here are five snacks* that work for me—all with about 10 grams of protein, all under 250 calories: 1) Greek yogurt, Chobani, […]
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In the past two days, my husband and I have spent many hours in our garden. Our home is currently on the market, and we’re replacing and adding plants to keep the property colorful and fresh looking! I was exhausted last night (and slept well!), and woke up with a few friendly reminders of the
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And yet another reason to get up and exercise—physical activity protects against Alzheimer’s disease! A recent study funded by the National Institutes of Health looked that individuals aged 65 to 89 who were genetically at risk for this devastating disease. After 18 months, those who participated in moderate or vigorous physical activity at least three
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Eating right doesn’t have to be complicated. Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy, and lean protein foods. Here are some guidelines from
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While speaking with a relative earlier this month, I found myself sounding rather negative about walking. Don’t get me wrong—walking is fabulous exercise. But please beware that it won’t help in some areas extremely important to Baby Boomers and seniors. Walking is most popular physical activity is the U.S. It requires no expensive equipment, can
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Recently, I find myself often explaining the nexus between eating enough protein, muscle strength, and aging. Here are the answers to some questions you may have regarding protein intake: Why is protein important as we age? Protein is essential for health. It helps regulate many body functions and is a key component of blood and
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Sometimes when I talk with boomers and seniors about weight lifting, I’m met with blank stares! But resistance training is hands down the most critical type of exercise for healthy aging. Why Lift Weights? As we age, our metabolism slows down, and we tend to exercise less. This leads to a 3% – 5% loss
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I love to see Baby Boomers and seniors exercise; I cringe to I see the mistakes they make! So kudos if you’ve finally made physical activity a regular part of your life. Now, to maximize your efforts, here are 5 mistakes you’ll want to avoid: Mistake Background Remedy Cardio only While cardiovascular (aerobic) exercise is
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Here are some guidelines for healthful food choices in midlife and beyond. 1) Practice “power eating” While your caloric needs decrease with age, most nutrient requirements do not. Goal: eliminate “empty calorie” foods; select foods packed with nutrition 2) Stay hydrated Water is a critical nutrient. Because thirst sensitivity decreases with age and some medications
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