I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a satisfying, easy-to-prepare snack that fills the bill.
Here are five snacks* that work for me—all with about 10 grams of protein, all under 250 calories:
1) Greek yogurt, Chobani, Fruit on the Bottom, 6 oz, 140 calories, 14 grams protein
I love this dairy product, and purchase the non-fat versions, with or without fruit. Note: to minimize added sugar content, check the “Sugar” grams under “Total Carbohydrates” on the Nutrition Facts panel. Remember that milk contains natural sugar (lactose) that is not added, which accounts for about 7 grams of the amount of sugar listed on the label. Compare products to see which better suits your needs.
2) Hard-cooked eggs, 2 generic large eggs, 140 calories, 12 grams protein
I cook six at a time, and love to “devil” them up with pepper, a bit of seasoning salt, lite mayonnaise (35 calories per tablespoon), and Dijon mustard. Eggs are a high-quality protein source that can be included in almost everyone’s diet.
3) Protein drink, Designer Whey Protein Powder, 1 scoop, 100 calories, 18 g. protein
Mix with lots of ice and your favorite fruit, fresh or frozen (will increase the calories by 60 – 100), for a refreshing snack!
4) String cheese, Sargento, 1 piece/28 g., 80 calories, 8 g. protein
String cheese is typically low in fat (for cheese). But because one stick may not be enough to satisfy you, tear apart slowly and enjoy with one large piece of fruit and a handful of whole-grain crackers.
5) Peanut butter, Kirkland Natural Creamy, 2 Tb., 185 calories, 8 g. protein
I’ve re-discovered the joys of peanut butter in my old age, and love to eat it with sliced apples. You get the protein and healthy fats of the nuts with the crunchy heart-friendly fiber of apples. Note: Due to the high calorie content, be sure to measure out the two tablespoons of pnb at least once so you don’t overindulge!
For more information about protein, check out this informative blog.
*I’m not endorsing any particular brand, just using products in my kitchen to give you accurate information.