With Thanksgiving just two days away—and it’s the favorite holiday for many in my family—I’d like to extend my thanks to you all! I truly appreciate those of you interested in fitness who open and read my blogs, purchase my book, and heed my calls for webinars, live events, and teleseminars. And a big warm hug to those Baby Boomers and older adults who have been private clients, as well as those in my exercise classes. And I can’t forget my coaches and fellow business owners.
And to family members who read this blog, thanks for your undying support over the years!
Without you all, there would be no Enduring Fitness 4U! So here’s gratitude from the bottom of my heart! And these two simple words we just don’t hear them often enough—Thank You!
Research now shows that giving gratitude works both ways—it makes others feel appreciated and can actually benefit those who extend it. In fact, taking time to express gratitude conveys the following benefits:
- Improves self-esteem
- Fortifies mental strength
- Promotes better sleep
- Enhances empathy and reduces aggression
- Increases happiness
- Boosts physical well-being and a healthy heart
So slow down this week and remember the people and simple things in your life for which you are grateful. And share your thanks with others, you’ll all feel better for it!
For more ideas about staying healthy during the holidays, give me a call!
We can discuss some practical tips and discover if any of my programs or classes are a good fit for you.
If you’d like to schedule that call with me, just CLICK THIS LINK, and let me know in the message that you would like a 1-on-1 call with me right away and I will be in touch to schedule that—oh, and leave me your phone number in there too since email is not as reliable as it used to be! Thanks.
Lisa Teresi Harris is a Registered Dietitian, Certified Personal Trainer, and author of the book Building Your Enduring Fitness. A certified Geri-Fit Instructor, she helps Boomers and seniors to regain and keep muscle strength, mobility, and energy.
Contact Lisa to inquire about a customized, in-home fitness program for you or a loved one.