I can still remember my mother’s frustration. Time after time, she’d lose weight only to put it on again (sound familiar?). Growing up, I thought there had to be a better way to deal with weight control. Those feelings are part of the reason I went on to study dietetics–so I could help myself (I […]
Think It’s Impossible to Keep Weight Off? (Read On…) Read More »
You’re counting calories and walking daily, but still have problems controlling your weight. While calories do remain king when it comes to dropping pounds, scientists are finding other behavioral and environmental factors that also influence weight. These strategies may be especially important for Baby Boomers and seniors. So read on to discover non-food methods you
5 Surprising Ways to Control Weight Read More »
Imagine enjoying your favorite ice cream concoction while lounging on the sofa watching TV one summer afternoon. Sounds idyllic, doesn’t it?–until it feels like a full-grown elephant parks itself on your chest! Being almost 90 lb. overweight and suffering from high blood pressure, you’ve heard about this symptom before. You check online and confirm your
Want to Lose 88 Lb? Read More »
What if you could finally… • be in control of your weight – all the time • get the energy you crave – and keep it • enjoy having the time to exercise – and stay in top shape And what if you could learn how to do this in just 90 minutes while eating
Change Your Health in 90 Minutes! Read More »
One of my clients’ (we’ll call him Bill) New Year’s resolutions for 2015 was to track his caloric intake in MyFitnessPal. But as the days rolled by, success continued to elude him–it was simply too tedious a task. Bill was beginning to feel that, as a Baby Boomer, it was just too late to teach
The Secret to Keeping Your Resolutions Read More »
I came across some familiar weight-loss information recently in our local newspaper. In the Dr. Oz and Dr. Roizen column, the doctors recommended, among other strategies, that readers “Eat small servings of lean protein several times a day…avoids hunger panic and builds muscle.” This advice is especially important for baby boomers and seniors. Protein and
Tame Cravings with Protein Snacks Read More »
October is National Breast Cancer Awareness Month Breast cancer is the second most common cancer among women (skin cancer is #1). According to the American Cancer Society (ACS), it strikes one in eight U.S. women. And it’s a huge concern for Baby Boomers and seniors, with the majority of cases occurring after menopause. For 2015,
Pink–The New Color of Fall! Read More »
It turns out that Americans eat all day long–no surprise to most fitness professionals and dietitians! Seems our three-meals-per-day ritual is now a relic of the past. But there’s good news from the recent study that confirmed these findings. Investigators also discovered that by condensing the timeframe in which one eats, obese individuals can lose
A Painless Way to Drop Pounds? Read More »
If you’re a Baby Boomer or senior, exercise is simply too valuable to harbor any secrets! After all, its many benefits can add years of healthy living to your life; conversely, inactivity causes 9% of premature deaths worldwide. So in this blog, we let you peek behind the veil and reveal 3 huge secrets about
Three Huge Secrets About Exercise–Revealed! Read More »
One of the joys of my job is addressing spontaneous questions that arise after I introduce myself and my business to people. For example, at a workshop last week, one of the participants was wondering why she always seems to re-gain weight after dieting. So I asked her, Did you continue watching your eating habits
Stop Re-Gaining Lost Weight! Read More »
