Grandma’s Pumping Iron?
It was truly a sight to behold! A roomful of seniors working with dumbbells–probably for the first time in their lives. This was the scene at my recent Geri-Fit® exercise class: 60+ year-old “students” excited to begin improving their fitness levels–and me, thrilled to coach them! Exercise Classes for Seniors The Geri-Fit® program is a […]
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