Baby Boomers and older adults–we’re not talking about your age here. I’m inquiring instead about your waist circumference, a much more important number! That’s because a large waist size is associated with many health problems, and should not be ignored. An increase in belly fat is just another cruel present from Mother Nature: both men […]
Are You Under 35? (No, Not Your Age!) Read More »
How excited would you be to discover you could burn additional calories with no additional effort–especially you Baby Boomers and seniors, who are cursing your sluggish metabolism? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when
Your Body Can Work Overtime, Even When You Don’t! Read More »
I know what you’re thinking–I don’t smoke! But I bet you’re engaged right now in an activity that’s potentially more detrimental to your health. I’m referring to sedentary behavior, aka “sitting,” the new smoking. Please join me on Wednesday morning, Apr. 20, at 10:00 a.m. PST for my free phone call (The Movement Revolution) on
I’m not talking about your financial status here, but rather your fitness level. In a recent study, researchers measured four health behaviors from more than 4,700 Americans and concluded that less than 3 percent passed the full test (2.7 percent to be exact). Principles of Healthy Living Looking for lifestyle standards that would lead to
Are You Part of the 3%? Read More »
Fed up with traditional pharmaceuticals, many people (especially older adults) turn to complementary medicines. And why not–these dietary supplements are natural, usually plant-based products, and available without a prescription. What could possibly go wrong? Plenty, as two recent articles reminded me. So if omega-3 fatty acids, St. John’s wort and gingko tablets line the shelves
Garlic and Gingko and Ginseng, Oh My! Read More »
Or nuts, or certain fruits and vegetables, or even whole grains? What if dietary interventions for mental illness could complement (or maybe even replace) medications–with none of the side effects and a lot less expense? Welcome to the new field of nutritional psychiatry! If It’s Good For the Heart… Think about it. The same blood
What If You Could Treat Depression with Salmon? Read More »
I love to see Baby Boomers and seniors exercise; I cringe to I see the mistakes they make! So kudos if you’ve finally made physical activity a regular part of your life. Now, to maximize your efforts, here are 5 errors you’ll want to avoid: Mistake #1: Cardio only While cardiovascular (aerobic) exercise is vital
Ready to Exercise? 5 Ways to Do It Right! Read More »
As a trainer, I’m constantly looking for ways to challenge my Baby Boomer and senior clients to burn more calories and become more efficient in their exercise routines. One approach that people commonly overlook is adding compound exercises into their fitness routines. But just what is are compound exercises, and why are they so effective?
Burn More Calories with These Exercises (It’s Not What You Think!) Read More »
Let me guess! It’s convenient, social and very tasty! Commercials lure you into the belly of this beast all day long. And regardless of its cost (and there are many!), you partake more often than you’d like to admit: dining out! A National Pastime Whether you’re busy still working or “busy” enjoying retirement, many people
What’s Your Biggest Food Nightmare? Read More »
What if you could counter the effects of aging on the brain–loss of blood flow and oxygen to the area, a decrease in brain volume and the death of brain cells? And what if you could do that all without medication? Interested (who wouldn’t be)? Read on… The Aging Brain Scientists once believed that our
The Surprising Power of “Miracle Grow” (On Your Brain!) Read More »
