One Simple Change for Holiday Eating

One of the biggest complaints I hear from Baby Boomers and seniors this time of year is overeating–there’s just too many goodies available all the time!

Decrease dinner plate size to easily eat less!

Please join me for this video explaining One Simple Change you can make this week to support health and wellness–it’s an easy trick you can play on your brain to effortlessly decrease portion size.

For more ideas about staying healthy during the holidays, give me a call!

We can discuss some practical tips and discover if any of my programs or classes are a good fit for you.
If you’d like to schedule that call with me, just CLICK THIS LINK, and let me know in the message that you would like a 1-on-1 call with me right away and I will be in touch to schedule that – oh, and leave me your phone number in there too since email is not as reliable as it used to be! Thanks.

 

Surviving the Holidays–Video #1

The holiday season can be stressful with food landmines around every corner!  For example, at this time of year, we eat in celebration…. and in stress!

You too can survive the holidays!

Here’s the first in a series of weekly health tips to help you survive the holiday season.

Healthy eating during the holidays video.

For more ideas about staying healthy during the holidays, give me a call!

We can discuss some practical tips and discover if any of my programs or classes are a good fit for you.
If you’d like to schedule that call with me, just CLICK THIS LINK, and let me know in the message that you would like a 1-on-1 call with me right away and I will be in touch to schedule that – oh, and leave me your phone number in there too since email is not as reliable as it used to be! Thanks.

 

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