Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
Don’t let bad weather ground you Winter weather has a tendency to squash even the most die-hard exercisers’ plans. It’s just too easy to use the rain, cold, or general dreariness as an excuse to sit around watching movies and making chocolate chip cookies (my go-to rainy day indulgence…on occasion, of course!). Exercise in winter […]Read More
Healthy gifts for fitness-minded folks Looking for a healthy present for your friends and family this holiday season? Having a difficult time thinking beyond the typical sugar-coated goodies and coffee house gift cards? With a little research, it’s possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Give […]Read More
You can flavor foods without adding extra calories or sodium! Let’s face it–the number one reason we choose to eat a food is because of the taste (unfortunately, nutritional value is way down on this list!). And a big challenge we face when creating “healthy” foods is that in doing so, we often take […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.