Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
Sign up and receive a copy of my free ebook:
The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Blog
Read My Latest Posts
5 Secrets to “Make” Time for Exercise
Oh, that elusive time! It’s a complaint I hear so often from Baby Boomers and seniors that I decided to update a blog I did last year addressing this problem: I just can’t find the time to exercise! Between jobs, social commitments and caring for parents or grandchildren, we all know we need more physical […]
Read MoreSafe Summer Fun for 50+ Folks!
For Baby Boomers and seniors, summer is the perfect time for family fun–lots of sunshine, opportunities to play outside and plenty of excuses to eat! Unfortunately, it’s also a time when older folks can run into two hot weather problems–hyperthermia and foodborne illness. Age-related changes to the digestive and circulatory systems, medications and chronic illnesses […]
Read MoreEnduring Fitness 4U Wins Small Biz Award!
Lisa Harris, owner of Enduring Fitness 4U, is proud to announce that her company was awarded a top honor in the 2015 Inland Empire Small Business Competition! The competition was sponsored by Wells Fargo Bank and was a collaborative effort of Coachella Valley Women’s Business Center (CVWBC), Inland Empire Women’s Business Center (IEWBC) and Inland […]
Read MorePlant-Focused Nutrition
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Qualifications:
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.