Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
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Read My Latest Posts
Exercise Class Benefits Body & Mind
Smiles Are Infectious! I’ve been teaching older adult group exercise classes for two months now. I love my “students,” and have witnessed firsthand how the program creates results in two areas: fighting social isolation and enhancing strength! My ongoing class is at Mantra Restaurant in Temecula, CA, and the new class is at OsteoStrong, Murrieta, […]
Read MoreMIND Your Veggies–Your Brain Thanks You!
Studies continue to implicate fruits and vegetables as key to a healthy life! And these foods are especially important with Baby Boomers and seniors, for whom the vitamins and minerals, dietary fiber and phytochemicals are critical to support the aging brain. The MIND Diet A study recently published in Alzheimer’s & Dementia: The Journal of […]
Read MoreTame Cravings with Protein Snacks
I came across some familiar weight-loss information recently in our local newspaper. In the Dr. Oz and Dr. Roizen column, the doctors recommended, among other strategies, that readers “Eat small servings of lean protein several times a day…avoids hunger panic and builds muscle.” This advice is especially important for baby boomers and seniors. Protein and […]
Read MorePlant-Focused Nutrition
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
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Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.