Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
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Read My Latest Posts
Discussing Brain Health
This past weekend, my husband and I visited a dear friend–a fellow baby boomer we’ve known for more than 30 years. Unfortunately, he’s now suffering from Alzheimer’s disease (AD). The conversations that afternoon were frustrating, to say the least—our friend rarely completed a sentence, he referred to many objects as “those things,” as opposed to […]
Read MoreHow Do You Define Healthy Eating?
I came across interesting survey results lately that reflect what I believe is a healthy shift in eating attitudes for both baby boomers and older adults. It seems that we now concentrate more on choosing foods for positive outcomes, as opposed to avoiding foods due to negative associations. For example, we want to eat avocados […]
Read MoreNutrition ‘Misspeaks,’ Unpacked
Like many baby boomers, I love to “multi-task.” (I put that in quotes because our brains really can’t do two things at once.) But walking while listening to a webinar is something I do enjoy often. Anyway, while on my walk this weekend I heard a speaker talk about five pillars of health, and enjoyed […]
Read MorePlant-Focused Nutrition
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
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Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.