If you’re like most Baby Boomers or older adults, you’re aware of a slight decline in your wellness level as the years go by. It’s subtle, but it’s happening: You finally have to buy the next size of jeans. Your arms are a bit more flabby. You can’t walk quite as far or long as you used to. It’s more difficult to climb stairs, open jars, keep up with your grandkids. It’s a gradual process, but it’s there.
And if you’ve read my blogs, my book, or magazine articles, you also know you have the power to take control of your health and extend your quality of life with healthful eating and movement.
This is where the SHINE system comes into play. It’s a blueprint I’ve developed that has 5 pillars for healthful aging. After all, it’s your wellness journey, your fitness, your future!
So no more procrastinating! Let’s put a plan in place to achieve more energy, get stronger, and live independently as long as possible.
Like all major projects, your journey starts with a master plan, and all parts must be in place for success. Click here to access my 5-step SHINE system. Along with each step, you’ll learn why that lifestyle shift is important and one simple tip for its successful implementation.
For more ideas about building and extending your wellness, give me a call!
We can discuss some practical tips and discover if any of my programs or classes are a good fit for you.
If you’d like to schedule that call with me, just CLICK THIS LINK, and let me know in the message that you would like a 1-on-1 call with me right away and I will be in touch to schedule that—oh, and leave me your phone number in there too since email is not as reliable as it used to be! Thanks.
Lisa Teresi Harris is a Registered Dietitian, Certified Personal Trainer, and author of the book Building Your Enduring Fitness. A certified Geri-Fit Instructor, she helps Boomers and seniors to regain and keep muscle strength, mobility, and energy.
Contact Lisa to inquire about a customized, in-home fitness program for you or a loved one.