Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
Baby boomers and older adults—let’s talk stress! You know, it’s that nagging feeling in your tight shoulders, your headaches, or your grumpy tummy. Maybe it crops up when you talk with a co-worker or certain family member. Or when you look at your bank account. Or while you’re trying desperately to fall asleep (that’s me). […]Read More
Hey fellow baby boomers, it’s finally summer! And while kids are happy to be out of school, mom and dad may now be back at work with COVID-19 restrictions lifting across the country. What’s a grandparent to do, but help out with the kiddos. Some of you may now be babysitting on a regular basis. […]Read More
This past weekend, my husband and I visited a dear friend–a fellow baby boomer we’ve known for more than 30 years. Unfortunately, he’s now suffering from Alzheimer’s disease (AD). The conversations that afternoon were frustrating, to say the least—our friend rarely completed a sentence, he referred to many objects as “those things,” as opposed to […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.