Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
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Read My Latest Posts
For Baby Boomers and seniors, summer is the perfect time for family fun–especially this year, with many of us vaccinated and feeling more comfortable spending time with others. But chew on these statistics before packing up your next summer picnic: 1) about twice as many people get foodborne illness during the summer compared to other […]Read More
Why bother stretching? Do I stretch before or after exercise, or both? How long do I hold a stretch? These are questions I often hear from Baby Boomers and older adults who are concerned about fitness and improving flexibility. Benefits of Stretching Everybody, especially folks over 50, needs to stretch on a regular basis; daily […]Read More
(Thank you to my friend Arline for telling me about this study!) Sit back ladies and enjoy this intriguing ride. Findings from a recent investigation should have my baby boomer friends jumping for joy! That’s because researchers in Spain wanted to look at the health benefits of eating lots of milk chocolate…wait, what? Well hold […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.