Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
What’s the question you ask most often these days? If you’re like me, and many other boomers, it’s probably: “How are you doing during the …?” And you can fill in the blank with your choice of favorite words: pandemic, shutdown, quarantine, lockdown, terrible times, challenging times, etc. Yes, everybody shows their concern about others’ […]Read More
This is one monthly recognition we definitely need to celebrate this year: May is Older Americans Month. The 2020 theme for this annual event is “Make Your Mark,” selected to “encourage and celebrate countless contributions that older adults make to our communities.” And supporting our older friends and relatives is more vital now than ever, […]Read More
If you’re like many baby boomers and older adults, you might be looking for ways to boost your mood during the coronavirus pandemic. Instead of plopping in front of the TV all day, seeking out medications, or turning to alcohol, take a serious look at using physical activity to help you through this crisis. It’s […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.