Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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Read My Latest Posts
Most baby boomers and older adults are aware of the connection between muscle strength and the ability to live a vibrant, independent life. After all, if you can’t get out of a car, lift yourself off the toilet, or open jars and boxes, you’ll probably need assistance in your daily life. But exciting new research […]Read More
(Guest article by personal trainer Jason Lewis at strongwell.org) For many people around the country, it’s cold. That pretty much sums up the weather from December through March. But you don’t have to let falling temperatures lead you straight to failure where your fitness routine is concerned. If you’re looking for new ways to stick […]Read More
Even in my part of the country (southern California), January brings cold weather. And like many baby boomers and older adults, this is when I think a lot about homemade comfort foods. Which leads me to this question: Who doesn’t love a hearty bowl of protein, fiber, and phytochemicals (that’s dietitian talk for beans and […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.