Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
About six years ago, like many baby boomers, I found myself in an unfamiliar role–that of caregiver. My mother had moved to southern California from Colorado, and I became the sibling living nearest her facility. I had watched my husband help his mother through her final years back in 2001, and now it was my […]Read More
This past weekend, my husband and I, both baby boomers, watched the movie Hocus Pocus with our grandchildren—lots of fun! Yep, we’re all getting ready for Halloween around here, and part of that tradition is buying the treats to give away. But for the past 10 years, we’ve gone over to our daughter’s house to […]Read More
Like many baby boomers and older adults, I’ve adopted a plant-focused life over the past few years. In fact, I like to say I’m 90% vegan, with dairy products creeping in every once in a while (I do love pizza, ice cream, and enjoy eggs some weekends). So I’m always looking for plant-based recipes to […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.