Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
Ok, I’m not really talking about leprechauns here. For gosh sakes, I’m Italian, what do you expect? But it is that time of year, fellow baby boomers and older adults! And in my mind, these little green guys aren’t leaping because it’s St. Patrick’s Day, they’re bounding about because they’re so healthy! In that vein, […]Read More
Venturing out for a short road trip, only the third time in the past year, my husband and I traveled to the beautiful central California coast last week. And while COVID-19 cases are going down in our state, we are both over 65 and very mindful of being out in the world these days; I […]Read More
Finally, the end is in sight…or is it? Even as deaths from COVID-19 inch down in some areas, and vaccinations become more readily available, it’s still important to stay vigilant in supporting your immune system. This is especially true for older adults, who are more susceptible to severe infections. And one easy way to help […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.