Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
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Read My Latest Posts
Have you been struck by the Corona 15? You know, those extra pounds that somehow worked their way into your body recently. If you’re like the typical baby boomer, older adult, or anyone who’s been home sitting a lot more lately, you know exactly what I mean! According to some recent polls, about 1/3 to […]Read More
Are you caring for a baby boomer or older adult who suffers from dementia? If so, you know how challenging mealtimes can be, especially if your goal is a nutritious meal. I saw some of these difficulties last year when I provided exercise classes at a local memory care facility. People living with Alzheimer’s disease […]Read More
I thought I’d take a detour from the usual topics I’ve been exploring the past few months, instead bringing attention to a little known wellness recognition day: June 10, National Herb and Spices Day! I know many people, baby boomers and older adults alike, have been doing more home cooking lately; by incorporating herbs and spices into […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.