Fitness after 50 is within your reach!
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Read My Latest Posts
I was in a Zoom meeting last week, and the physical therapist in attendance reminded us that October is National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy. Like most older adults or baby boomers, if you’ve had lower back pain or arthritis, I know you can appreciate […]Read More
Whether you’re a baby boomer, an older adult, or even a youngster, and you’ve read my blogs before, you know I’m a huge proponent of fruits and vegetables! Adequate intake of these foods floods your body with phytochemicals–tiny life-sustaining micronutrients found only in plants. Phytochemicals can reduce inflammation, reduce the risk of oxidative stress (act […]Read More
In California, this past Sunday was the 6-month anniversary of our governor’s stay-at-home order. It goes without saying that life has changed for all of us. No one knows when or if we’ll ever get back to “normal,” so we need to find ways to make the best of what we’ve got. Supporting our health […]Read More
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.