Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
Sign up and receive a copy of my free ebook:
The Top 7 Fitness Myths Debunked
Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
Sign up and receive a copy of my free ebook:
The Top 7 Fitness Myths Debunked
My name is Lisa Harris, Owner, Enduring Fitness 4U!
I’m a Baby Boomer in the Temecula area of Southern California, and I know that growing older is unavoidable. But I also know you can take control of that process to promote active aging.
I work closely with my clients to help them overcome the challenges that happen to our bodies as we age. Together we create an individualized program of personal training and nutrition guidance to support the lifestyle changes for YOUR specific wellness needs!
My goal is to help others to:
LOOK GOOD. FEEL STRONG. REMAIN SELF-SUFFICIENT.
My Story
Two life events inspired my journey to creating a health and wellness business.
The first occurred in the 1990s, when double-vision and droopy eyelids sent me to my doctor. Eventually I received a diagnosis of myasthenia gravis, an incurable autoimmune disease that causes muscle weakness.
The second life event happened a few years later, during a visit to my mother’s senior living facility. Conversations with mom and her friends led to an epiphany — many of those lovely ladies were simply waiting to move on to the next level of care. They were afraid of falls and pneumonia, and of becoming a burden to their families.
I realized then, from both of these experiences, that everybody ultimately wants to be self-sufficient. Whether at midlife or beyond, we want to enjoy the last decades of our lives as fully and independently as possible.
My Decision
Having taken control of my own wellbeing, I knew I wanted to assist others after that visit. I remember thinking, “I can watch my mother and others her age continue to let their health decline, or I can do something to help.”
So at age 57, I decided to invest in myself by pursuing a new career, combining my knowledge as a nutritionist with that of a fitness professional. This is how “Enduring Fitness 4 U” came to be. I realized that my skills and experience gave me the tools to help others who wanted to stay strong, active, and independent as they age.
My journey to a plant-based lifestyle started a couple years later when I was researching my first book, Building Your Enduring Fitness. This diet plan–rich in fruits, vegetables, whole grains, legumes, and nuts and seeds–supports a plethora of health benefits, all backed by science. And so now I do my best to help others incorporate aspects of a plant-focused, whole-food diet into their eating habits.
With my business, I’ve been able to transform the lives of my clients. They see improvements in their own strength and confidence, and can make more nutritious food choices. Through an enduring fitness program, customized for my clients, I can help them become more self-sufficient to maintain their quality of life.
If you are looking to make this type of change in your life, but need a little help and support to reach your nutrition and fitness goals, please reach out to me and we can look at how you can see success.
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Building Your Enduring Fitness!
Finally, the fitness book you’ve been waiting for! Based on sound scientific studies gleaned from years of study and experience in the nutrition and fitness fields, Lisa brings to the reader topics included in many of her most popular blogs and magazine articles. She gives you proven strategies for:
- Finding and keeping your true motivation for lifestyle changes
- Creating more movement every day
- Improving your diet by incorporating more plant-based foods
- Protecting against falls, getting up if you go down
- Eating away from home with wellness in mind
Available NOW!
$24.95 (plus $4.00 shipping & handling)
Blog
Read My Latest Posts
Don’t Make These Exercise Mistakes!
I love to see Baby Boomers and seniors exercise; I cringe to I see the mistakes they make! So kudos if you’ve finally made physical activity a regular part of your life. Now, to maximize your efforts, here are 5 mistakes you’ll want to avoid: Mistake Background Remedy Cardio only While cardiovascular (aerobic) exercise is […]
Read More9 Food Tips for Healthy Aging
Here are some guidelines for healthful food choices in midlife and beyond. 1) Practice “power eating” While your caloric needs decrease with age, most nutrient requirements do not. Goal: eliminate “empty calorie” foods; select foods packed with nutrition 2) Stay hydrated Water is a critical nutrient. Because thirst sensitivity decreases with age and some medications […]
Read MorePlant-Focused Nutrition
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
Qualifications:
Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.
Contact Lisa Harris
Please reach out to me if you would like to book a consultation or if you are interested in fitness and nutrition services.
Address
P.O. Box 2426
Temecula, CA 92593
Lisa is a member of:
