Fitness after 50 is within your reach!
Lisa Harris
If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! Millions of Americans now turn to healthy eating and physical activity to bolster their well-being as the years creep along.
Enduring Fitness 4U can help!
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The Top 7 Fitness Myths Debunked
Imagine feeling fit, energized, and confident about your ability to fully enjoy life!
This can be achieved by our many services below. For more information, contact Lisa!
Blog
Read My Latest Posts
Five Reasons We Love Hiking (And You Should, Too!)
My husband and I recently moved to an area in southern California renowned for its hiking trails. So I lace up my shoes every chance I get to go out, enjoy nature, and get strong! Hiking can be good physical activity for Baby Boomers and seniors, if you start slowly and proceed with care. It’s […]
Read MoreBest Exercises for Osteoporosis
Last week, I posted a blog with general information regarding osteoporosis. And because I receive numerous questions from Baby Boomers and seniors about the best type of exercise for the condition, I’m posting this follow-up piece. Bone-Strengthening Exercises The optimal physical activity program to strengthen bones and prevent osteoporosis, according to National Osteoporosis Foundation (NOF), […]
Read MoreFight Osteoporosis!
When my 88-year old mother recently fell at her assisted care facility, my first thoughts turned to broken bones and osteoporosis! And while the fall resulted in only a few bruises, the incident reminded me of the devastating effects bone fractures have in seniors—statistically, 20 – 30% of those who fracture a hip will die […]
Read MorePlant-Focused Nutrition
"We should all be eating fruits and vegetables as if our lives depend on it–because they do."
- Michael Greger, MD
Today, Americans are downright unhealthy! Luckily, experts agree that most chronic diseases–everything from Alzheimer’s and diabetes to cancer and heart disease–are preventable with good nutrition. Yet 90% of us don't eat enough fruits and vegetables each day, and 70% of Americans try to fill the gaps in their nutritional intake with multivitamins (even though studies show these isolated nutrients do not lead to better health nor do they prevent disease).
The truth is, we’re not suffering from a vitamin deficiency, we’re suffering from a whole-food deficiency! And people are starting to realize the benefit that making one simple change to their eating habits can make.
Independent clinical research show Juice Plus+ supports the function of the immune system.
Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil.
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Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.