I’ve spoken recently with two people who want to lose weight, but don’t want to focus on their food intake! “Just give me an exercise program,” they say. They truly believe they’ll burn off enough calories through physical activity alone to promote weight loss. This is a BIG myth!
And so are the following beliefs:
• I can’t lose weight at my age (baby boomers and seniors)
• It’s impossible to keep weight off (even a small amount), so what’s the point?
• I’ll just count calories and ignore the quality of my diet
• I can never find time for exercise
You want to lose weight and start exercising, but with all the hype out there, it’s just too overwhelming to figure out how to be successful. And even if you do lose the weight, you have no idea how to put these new habits in place for the long run (yes, we’re talking about behavior changes for the rest of your life!).
Does this sound like you?
• You can’t stand the thought of being hungry while dieting–but you’ll deny yourself if it’s just for a few weeks!
• You’ve heard low-carb diets work, or is it low-fat, or high-protein?–you’re too confused to know what to eat!
• Your friend tells you high-intensity intervals are all the rage for weight loss–but you’re sure they won’t work for you because you can’t even jog for a minute!
• You don’t weigh too much more than you did 10 years ago, but your muscles gone, and so is your waist!
If you said “Yes,” then “7 Truths About Weight Loss” is for you!
I’m super excited to announce this event–which I presented as a webinar a few months ago– now live, on Monday, June 6, 2016, at 10:30 a.m. PST.
Get ready to learn from the *latest research* about food, exercise and weight control–information I can’t wait to share with you! “7 Truths About Weight Loss” addresses your questions and doubts and shows you how to be successful on your weight journey.
As a valued member of the Enduring Fitness 4U community, I’m inviting you to attend this special presentation for FREE! I want you to have access to this valuable information–concepts and strategies you can begin to implement immediately for your own wellbeing
Click here to take advantage of this free educational session.