Do I have you sitting at the edge of your chair now in anticipation? Well, I hate to burst your bubble, but there were no real winners in these two recent studies, or should I say– no real “losers.” In one article, published in the Journal of the American Medical Association, researchers sought to determine weight […]
Comparison of Weight Loss Diets–And the Winner Is… Read More »
I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a satisfying, easy-to-prepare snack that fills the bill. Here are five snacks* that work for me—all with about 10 grams of protein, all under 250 calories: 1) Greek yogurt, Chobani,
5 High-Protein Snacks Under 250 Calories Read More »
In the past two days, my husband and I have spent many hours in our garden. Our home is currently on the market, and we’re replacing and adding plants to keep the property colorful and fresh looking! I was exhausted last night (and slept well!), and woke up with a few friendly reminders of the
Enhance Your Health with Gardening! Read More »
Eating right doesn’t have to be complicated. Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy, and lean protein foods. Here are some guidelines from
Eating Right for Older Adults Read More »
I remember a lecture several years ago in which I heard an endocrinologist make a dire prediction. According to that doctor, if we don’t start making some big changes, one third of the U.S. population will have diabetes by year 2030. That number will cripple the healthcare system, and the economy. Unfortunately, as I’ve worked
Are You at Risk for Diabetes? Read More »
Like many older women, my mother worries about falling. She worries about falls because they lead to broken bones. Broken bones (especially hips) lead to immobility and relocation to a nursing home—a one-way trip for many elderly Americans. In fact, one in five hip fracture patients dies within a year of the injury, according to
Much to my delight, both my clothes and my scale were still my friends when I returned from a trip to the beach last week. While you can learn several proven travel/fitness strategies in my recent newsletter (sign up with my free ebook), here’s how I used serendipity to my advantage: Spin a negative into a
How I Survived My Summer Vacation Read More »
Before you jump on the latest weight-loss bandwagon (again!), do yourself a favor—pick up The Diet Fix by Yoni Freedhoff, MD, founder of the non-surgical Bariatric Medical Institute in Ottawa. As a Registered Dietitian, I’m constantly reminding people that almost any diet works while you follow it. But weight-loss maintenance, the holy grail for most veteran
Recently, I find myself often explaining the nexus between eating enough protein, muscle strength, and aging. Here are the answers to some questions you may have regarding protein intake: Why is protein important as we age? Protein is essential for health. It helps regulate many body functions and is a key component of blood and
Unraveling the Protein Conundrum Read More »
With winter in full swing, colds and flus aren’t far behind! But here’s some good news–eating a healthy diet can help strengthen your immune system to ward off illness. The Academy of Nutrition and Dietetics recommends these nutrients and foods: Protein: helps the body defend itself. Sources: eggs, soy, unsalted seeds and nuts, lean meats,
Eat These Foods to Boost Your Immune System Read More »
