I came across some familiar weight-loss information recently in our local newspaper. In the Dr. Oz and Dr. Roizen column, the doctors recommended, among other strategies, that readers “Eat small servings of lean protein several times a day…avoids hunger panic and builds muscle.” This advice is especially important for baby boomers and seniors. Protein and […]
Tame Cravings with Protein Snacks Read More »
October is National Breast Cancer Awareness Month Breast cancer is the second most common cancer among women (skin cancer is #1). According to the American Cancer Society (ACS), it strikes one in eight U.S. women. And it’s a huge concern for Baby Boomers and seniors, with the majority of cases occurring after menopause. For 2015,
Pink–The New Color of Fall! Read More »
I was priveleged to join businesswoman and moderator Jacqui Dobens for an interview about my business recently. Here it is, direct from the Broken Yolk Cafe in Temecula, CA. The interview is just under 14 minutes; hope you enjoy! And in case you didn’t get it, here’s the link to the free ebook.
Podcast–Table Talk with Jacqui Dobens Read More »
It turns out that Americans eat all day long–no surprise to most fitness professionals and dietitians! Seems our three-meals-per-day ritual is now a relic of the past. But there’s good news from the recent study that confirmed these findings. Investigators also discovered that by condensing the timeframe in which one eats, obese individuals can lose
A Painless Way to Drop Pounds? Read More »
I love to see Baby Boomers and seniors engaging in physical activity; I cringe to see the exercise mistakes they make! So kudos if you’ve finally made movement a regular part of your life. Now, to maximize your efforts, here are 5 errors you’ll want to avoid: Mistake #1: Cardio only While cardiovascular (aerobic) exercise
Decided to Exercise? Do It Right! Read More »
Oh, that elusive time! It’s a complaint I hear so often from Baby Boomers and seniors that I decided to update a blog I did last year addressing this problem: I just can’t find the time to exercise! Between jobs, social commitments and caring for parents or grandchildren, we all know we need more physical
5 Secrets to “Make” Time for Exercise Read More »
For Baby Boomers and seniors, summer is the perfect time for family fun–lots of sunshine, opportunities to play outside and plenty of excuses to eat! Unfortunately, it’s also a time when older folks can run into two hot weather problems–hyperthermia and foodborne illness. Age-related changes to the digestive and circulatory systems, medications and chronic illnesses
Safe Summer Fun for 50+ Folks! Read More »
Lisa Harris, owner of Enduring Fitness 4U, is proud to announce that her company was awarded a top honor in the 2015 Inland Empire Small Business Competition! The competition was sponsored by Wells Fargo Bank and was a collaborative effort of Coachella Valley Women’s Business Center (CVWBC), Inland Empire Women’s Business Center (IEWBC) and Inland
Enduring Fitness 4U Wins Small Biz Award! Read More »
Enjoy Summer Fun (But Be Careful)! Chew on these statistics before packing up your next summer picnic: 1) about twice as many people get foodborne illness during the summer compared to other times of the year, 2) according to the Centers for Disease Control and Prevention (CDC), one in six Americans becomes sick from eating
Don’t Contaminate Picnic Food! Read More »
Many Baby Boomers and seniors assist their children by babysitting grandkids on a regular basis. Although it may be tempting to plop little ones down with a bag of chips in front of a TV, cell phone or computer tablet, for their fitness–don’t do it! Grandparents can play a key role in helping little ones
Help Grandchildren Develop Healthy Habits! Read More »
