Fitness

Comparison of Weight Loss Diets–And the Winner Is…

Do I have you sitting at the edge of your chair now in anticipation? Well, I hate to burst your bubble, but there were no real winners in these two recent studies, or should I say– no real “losers.” In one article, published in the Journal of the American Medical Association, researchers sought to determine weight

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5 High-Protein Snacks Under 250 Calories

I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a satisfying, easy-to-prepare snack that fills the bill. Here are five snacks* that work for me—all with about 10 grams of protein, all under 250 calories: 1) Greek yogurt, Chobani,

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Move–Your Brain Thanks You!

And yet another reason to get up and exercise—physical activity protects against Alzheimer’s disease! A recent study funded by the National Institutes of Health looked that individuals aged 65 to 89 who were genetically at risk for this devastating disease. After 18 months, those who participated in moderate or vigorous physical activity at least three

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