senior fitness

Burn More Calories with These Exercises (It’s Not What You Think!)

As a trainer, I’m constantly looking for ways to challenge my Baby Boomer and senior clients to burn more calories and become more efficient in their exercise routines. One approach that people commonly overlook is adding compound exercises into their fitness routines. But just what is are compound exercises, and why are they so effective?

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Safety is First Priority for New Exercisers!

Don’t jump into exercise! Congratulations! Like many, you’ve vowed to start a fitness program this year. You may have lofty goals, but for Baby Boomers and seniors, it’s imperative to think about starting SAFELY. This is especially critical if you: have been sedentary for many years are a current or recent smoker have a chronic

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New Year’s Resolutions for the 50+ Crowd

It’s That Time of Year! I hear them at the end of every December, the same ol’ New Year’s fitness resolutions. I’m finally going to lose weight, exercise more, eat well, sleep better, decrease stress. Well-intended as they are, these goals usually fall by the wayside in a couple of weeks. So try approaching 2015 with a

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5 High-Protein Snacks Under 250 Calories

I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a satisfying, easy-to-prepare snack that fills the bill. Here are five snacks* that work for me—all with about 10 grams of protein, all under 250 calories: 1) Greek yogurt, Chobani,

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Move–Your Brain Thanks You!

And yet another reason to get up and exercise—physical activity protects against Alzheimer’s disease! A recent study funded by the National Institutes of Health looked that individuals aged 65 to 89 who were genetically at risk for this devastating disease. After 18 months, those who participated in moderate or vigorous physical activity at least three

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