Oh, that elusive time! It’s a complaint I hear so often from Baby Boomers and seniors that I decided to update a blog I did last year addressing this problem: I just can’t find the time to exercise! Between jobs, social commitments and caring for parents or grandchildren, we all know we need more physical […]
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Who doesn’t look forward to summer vacation—a time to silence your alarm clock and indulge your taste buds, especially for Baby Boomers and seniors! And while fitness may not be on the top of your vacation goals, it can be a time to enjoy physical activity and sunshine! So get packing, keep moving and eat
4 Ways to Stay Fit on Your Summer Vacation Read More »
This News Should Be the Headline! Buried deep in a recent special edition of Time Magazine (Secrets of Living Longer) was a powerful statement: “Most experts agree that the intervention most clearly proven to slow aging in the brain is aerobic exercise.” Critical information for Baby Boomers and seniors, this announcement deserves center stage! How Exercise
Six Ways Exercise Strengthens the Aging Brain Read More »
If you’re a Baby Boomer or senior, exercise is simply too valuable to harbor any secrets! After all, its many benefits can add years of healthy living to your life; conversely, inactivity causes 9% of premature deaths worldwide. So in this blog, we let you peek behind the veil and reveal 3 huge secrets about
Three Huge Secrets About Exercise–Revealed! Read More »
It May Seem Counterintuitive… A natural reaction to arthritis is to curtail movement. Millions of Baby Boomers and seniors with the disorder are limited in their ability to do daily activities, such as standing, bending, walking, and climbing stairs. But the results of this inactivity can be catastrophic. Living a more sedentary lifestyle increases the
Arthritis Pain? Do the Unthinkable! Read More »
It’s a complaint I frequently hear when I speaking with potential Baby Boomer clients: I just can’t find the time to exercise! Between jobs, social commitments, and caring for parents or grandchildren, they know they need more physical activity, but have difficulty fitting it into their days. The truth is, you’ll never “find” time for
Discover 5 Secrets to Make Time for Exercise Read More »
