As many of you know, I recently returned from three weeks in Europe. And like the typical American baby boomer, I was intrigued by the history of the places–battles of the past, the castles, the palaces, the lessons learned. But as a fitness professional, I was keenly interested in the healthy lifestyles I saw–bicycle lanes […]
Create Your (Effortless) Fitness Environment Read More »
Or do you SHINE your way to better health? To help Baby Boomers and older adults enhance their wellness, get strong, and stay independent, I’ve developed my 5-step Shine system! Last week I explained “S”: Start by laying your foundation. You must know where you want to go, and more importantly, why you want to
Are You Guilty Right Now? Read More »
If you’re sitting down watching this video, don’t! Get up and walk around, especially you baby boomers and seniors. Stop engaging in sedentary behavior! Here’s a portion of a talk I did on the perils of too much sitting time and the importance of movement. Want to hear more of my fitness advice? Give me
Oh, that elusive time! It’s a complaint I hear so often from Baby Boomers and seniors that I decided to update a blog I did last year addressing this problem: I just can’t find the time to exercise! Between jobs, social commitments and caring for parents or grandchildren, we all know we need more physical
5 Secrets to “Make” Time for Exercise Read More »
