Hey, all my baby boomer and older adult friends, it’s almost here! For those of you who celebrate Christmas, we’re talking right around the corner. And for others, I hope your family celebrations were fabulous this year. I want to take this opportunity to wish all my loyal readers a very happy holiday season, good […]
I recently enjoyed a radio interview with Dr. Sandy Miller of Complete Hearing, Lincoln, Nebraska. We focused on engaging with older folks during the holidays, and keeping them comfortable. It was great information for both baby boomers and older adults. Here are some of the highlights from that conversation: Dr. Miller is a licensed audiologist.
Safe Holidays for Older Loved Ones Read More »
This is the time of year for giving and enjoying. It’s also the season when many baby boomers and older adults get stressed out, sick, and depressed. But you can brighten the holidays by making your fitness and safety a priority. Here are 12 steps from the Centers for Disease Control and Prevention (CDC) to
Holidays Getting You Down? Read More »
The holidays are here–again. For many baby boomers and older adults, these coming weeks spell fitness disaster: overeating, weight gain, stress, no exercise. I get it! This time of year comes with excess–food, drink and celebrations. But with a little planning, it really is possible to come through it all with at least the same
The holiday season can be stressful with food landmines around every corner! For example, at this time of year, we eat in celebration…. and in stress! Here’s the first in a series of weekly health tips to help you survive the holiday season. Healthy eating during the holidays video. For more ideas about staying healthy during
Surviving the Holidays–Video #1 Read More »
Still looking for a unique present to give your health-minded friends and family this holiday season? One that’s not sugar-coated or dripping with chocolate? (These are especially important considerations for Baby Boomers and older adults.) Here’s my annual gift-giving guide–10 ideas, all under $150, that say both “I love you” and “to your good health!”
Perfect for the Holidays…and Their Health! Read More »
That holly, jolly feeling is slow to infuse my spirit this year–I lost my mother just two weeks ago, and December 30 is the anniversary of my father’s passing. Now at any moment, a Christmas carol or family-oriented TV show can send me searching for a box of Kleenex. I’m sure this is a feeling
Staying Positive this Holiday Season Read More »
The holidays can be tricky to navigate if you’re concerned about your wellness. But sticking to a healthy routine during this time can keep both your energy and “jolly” spirit up. Here are some tips and tricks to help keep you stay fit with smart holiday eating and activity: • Be conscientious about your eating
Have a Healthful Holiday Season! Read More »
