flexibility

Are You Forgetting This?

You’re working on your fitness program–walking more often, sitting less and picking up your weights. Congratulations! But don’t leave out this critical component–stretching! Stretching is crucial to Baby Boomers and seniors for maintaining joint movement, posture and flexibility. It’s so important that it’s now included in the official exercise recommendations from the American College of […]

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To Stretch or Not to Stretch…That is the Question!

Why bother stretching? Do I stretch before or after exercise, or both? How long do I hold a stretch? These are questions I often hear from Baby Boomers and seniors who are concerned about fitness and improving flexibility. Benefits of Stretching Everybody, especially folks over 50, needs to stretch on a regular basis; daily is

To Stretch or Not to Stretch…That is the Question! Read More »

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