Your Body Can Work Overtime, Even When You Don’t!

How excited would you be to discover you could burn additional calories with no additional effort–especially you Baby Boomers and seniors, who are cursing your sluggish metabolism? Welcome to the world of EPOC! What is EPOC? One of the by-products of physical activity is a phenomenon called EPOC—excess post-exercise oxygen consumption. Very simply put, when […]

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