aging brain

This Is Your Brain on Exercise!

For both Baby Boomers and seniors, keeping your brain “in shape” ranks high on the list of wellness concerns! Fortunately, lifestyle choices–including food and exercise–can help support the aging brain! Do these problems sound familiar? • Are you concerned about your ability to continue living on your own? • Do you have relatives with dementia […]

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The Surprising Power of “Miracle Grow” (On Your Brain!)

What if you could counter the effects of aging on the brain–loss of blood flow and oxygen to the area, a decrease in brain volume and the death of brain cells? And what if you could do that all without medication? Interested (who wouldn’t be)? Read on… The Aging Brain Scientists once believed that our

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MIND Your Veggies–Your Brain Thanks You!

Studies continue to implicate fruits and vegetables as key to a healthy life! And these foods are especially important with Baby Boomers and seniors, for whom the vitamins and minerals, dietary fiber and phytochemicals are critical to support the aging brain. The MIND Diet A study recently published in Alzheimer’s & Dementia: The Journal of

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Six Ways Exercise Strengthens the Aging Brain

This News Should Be the Headline! Buried deep in a recent special edition of Time Magazine (Secrets of Living Longer) was a powerful statement: “Most experts agree that the intervention most clearly proven to slow aging in the brain is aerobic exercise.” Critical information for Baby Boomers and seniors, this announcement deserves center stage! How Exercise

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