This Is Your Brain on Exercise!

If you’re a Baby Boomer trying to delay the effects of aging, or a senior struggling to remain self-sufficient, you’re not alone! And keeping your brain “in shape” ranks high on the list of wellness concerns for both Baby Boomers and seniors!

You can support brain health with exercise.

You can support brain health with exercise.

Do these problems sound familiar?

  • Are you concerned about your ability to continue living on your own?
  • Do you have relatives with dementia or Alzheimer’s disease?
  • Are you looking for ways to help support your brain as you age?

Aging is inevitable; it happens to all of us. For many, this means growing weak, becoming forgetful and getting sick. But it doesn’t have to be that way!

Imagine feeling fit, energized, and confident about your ability to fully enjoy life!

What would it feel like to:

  • Live independently for as long as possible?
  • Have the confidence to continue playing with your grandchildren?
  • Learn activities you can do to help support a healthy brain?

Please join me on Wednesday, May 10, 2017, at 4:00 for a live webinar, “Rebuild Your Brain with Exercise!”

In this dynamic 45-minute presentation, you’ll learn:

  • normal changes that occur in the brain over the years
  • how lifestyle choices can turn away–or invite– destruction of brain cells
  • the surprising rebuilding effects of exercise
  • 3 tips to boost brain activity

Register here for the webinar.  The cost is $20.00.  If you cannot join the live presentation, we will send you a link to a recording after the webinar.

Thanks, look forward to “seeing” on May 10!

 

Lisa’s perfect combination of training knowledge, nutrition expertise, and accountability is just what I needed to jolt me out of my longtime bad habits of eating wrong and hardly exercising at all. So far I have lost 60 pounds, my stamina is much higher, and I’m enjoying life more. I now have a passion for healthy, lean, smart eating and exercising regularly. I can’t recommend her highly enough!

~ Leonard F., Temecula, CA

Enduring Fitness 4U is proud to be recognized as one of four top winners in the Inland Empire Small Business Competition 2015, sponsored by Wells Fargo in conjunction with Inland Empire Women’s Business Center, Coachella Valley Women’s Business Center and Inland Empire Small Business Development Center.