Fitness after 50 is within your reach, especially if you have diabetes!

Lisa HarrisIf you’re a Baby Boomer who has just been diagnosed with pre-diabetes, or a senior struggling to keep her blood sugar and medications balanced, you’re not alone!  Thirty million Americans, including 26% of people over 65, have diabetes; that number is expected to grow.

Do these problems sound familiar?

  • Do you wrestle with the pain and complications of diabetes-related cardiovascular, kidney or nerve disease?
  • Are you confused about the best types of food and exercise for diabetes management?
  • Are you frustrated with glucose monitoring, medications or injections?
  • Do you want to feel in control of your health again?

As we grow older, years of eating whatever we want and inactivity catch up with us.  Add that to genetics, and for many of us, that means Type 2 diabetes.  But it doesn’t have to be that way!

Imagine feeling fit, energized, and confident about your ability to manage your diabetes!    

What would it feel like to:

  • Watch your numbers drop to safe levels–A1C, blood glucose, body weight, blood pressure, cholesterol?
  • Decrease your dependence on medications?
  • Learn to enjoy your favorite foods in a way that supports blood sugar management?
  • Live independently for as long as possible?

Enduring Fitness 4U can help!

As both a Registered Dietitian and Personal Trainer, I will teach you how to manage your pre-diabetes or Type 2 diabetes with the two major lifestyle interventions of nutrition and physical activity.  Pre-diabetes does not have to become diabetes, and Type 2 blood glucose levels can be come down to acceptable levels.

So if you have pre-diabetes or Type 2 diabetes, and want information about my classes locally and virtually, please enter your email in the box below.  We’ll put your name on a specific email interest list regarding diabetes resources, and also add you to our regular email/blog list.  But we want to send you this specific diabetes information that we’re not sending out to everyone else.

Diabetes interest list

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