Get Inspired!

I had the privilege this weekend to attend the Public Speakers Association conference in Las Vegas, and what an inspiration it was! Although the talks were designed to help speakers, much of the advice was spot on for Baby Boomers and older adults … [Continue reading]

You’ll Be Surprised by these Findings!

As a Baby Boomer, I'm excited when I see research announcing a specific dietary component that could be responsible for successful aging. We're all looking for ways to age gracefully, keeping our independence and quality of life as long as … [Continue reading]

No More Excuses!

It's getting hot in Southern California and I'm still trying to get my 10,000 steps in per day. If I don't step out in the morning, I have to wait until after dinner due to the high temperatures. And if I'm not careful, I'll find myself falling back … [Continue reading]

How Young Do You Feel?

Just how old, or young, do you feel? As it turns out, most Americans feel younger than their actual age. And they say they're making changes to live longer. But they're not actually reaching the change needed, especially with the high level of … [Continue reading]

Recognize and Deal with Fitness Saboteurs

You've been working diligently on your fitness program--whether it's exercising or food changes. You're coasting along until you hit a bump in the road--it may be self-sabotage or somebody who consciously or unconsciously derails your wellness plans, … [Continue reading]