It’s Been Hot…Are You Drinking Enough?

In Southern California, it's been hot...triple-digit hot!  And for Baby Boomers and older adults, that means it's important to drink enough water throughout the day.  Reminding people to drink water and providing ideas to increase intake is an … [Continue reading]

Three Steps to a Longer Life

Most Americans want to live to the ripe old age of 100. This is especially important for Baby Boomers and older adults. But for many people, their health behaviors do not support that goal. What if investigators could pinpoint three lifestyle … [Continue reading]

Go Vegetarian!

Are you starting to cut meat out of your diet? Lots of people I know are now exploring a plant-based diet. For Baby Boomers and older adults, this is an important shift in lifestyle. A healthy vegetarian diet includes foods that are high in nutrient … [Continue reading]

I’ve Become My Own Client

As many of you know, I've been "dealing" recently with a progressively painful case of osteoarthritis in my left hip. I understand now why Baby Boomers and seniors with this disease don't want to exercise much--it hurts! But as a fitness … [Continue reading]

So You Want to Live Longer?

Honestly, who doesn't? I'd guess most Baby Boomers and seniors would love to boost their longevity. Of course, those extra years need to come with quality and independence--that's why we eat well, strengthen our muscles and bones, and engage in … [Continue reading]